A New Year’s resolution is a tradition, in which a person resolves to change an undesired trait or behavior, to accomplish a personal goal or otherwise improve their life.
- Exercise more.
- Lose weight.
- Get organized.
- Learn a new skill or hobby.
- Live life to the fullest.
- Save more money / spend less money.
- Quit smoking.
- Spend more time with family and friends.
Exercise for you!
o YES! a bit of work for end of this year!
Write down all things you are grateful for this year!
It can be anything, your health, your family, achieved goals and travels. Think about all aspects of your life and try to find at least three of each.
*Your health and body – your life style, food you eat, your fitness goals if you had any
*Your work and career – your new job/position, promotion, your clients/customers
*Your personal development – any trainings or courses you have done past year, your personal achievements, overcame challenges, additional skills
*Your relationship – with your family, your partner, your friends, new relationships
*Your connection with the Greatest Power – The God, The Universe – what ever you choose – make sure you can express your gratitude!
Enjoy and Good luck!